This year I am looking forward to changing the way that I eat, however slight the change may be. I recently bought a cookbook called My New Roots by Sarah Britton. (Check out her blog here!) Just looking through the pages inspires me to choose and cook my food more carefully. I love it because the book focuses on using nuts, beans, fruits, and veggies, without completely eliminating things like fats and sugars (and eggs!). Sarah provides useful descriptions of the healthy benefits of various ingredients and techniques she uses, ranging from coconut and chia seeds to sweet potatoes and red lentils. I made a list of a few of the recipes I hope to make in the coming months.
How do you fit healthy meals into your week?